Ms Bess spoke about acute stress compared with chronic stress and how your window of tolerance is your optimal state of being.
“You can widen your window of tolerance and expand your capacity to manage stress,” she said.
“How do we take this knowledge and apply it in a way that not only benefits us individually but strengthens our teams, enhances our client relationships, and ultimately elevates our entire approach to property management?"
Several techniques were discussed including meditation, mindful breathing and creating focus zones. The session ended with a short guided visualisation where the audience was encouraged to visualise the best version of themselves.